Yoga & Mindfulness Services - Online/In Person (mobile)
Yoga, Mindfulness & a Good Chat, Your New Favorite Self-Care Ritual
Welcome to a space where movement meets meaning, and no one minds if your dog joins the mat halfway through.
In this 60-minute class, we’ll stretch, breathe, and shake off the stress of the day, moving through a feel-good flow that’s as grounding as it is energizing. Expect mindful movement, deep breaths, and maybe even a giggle or two as we flow with intention and kindness (and without taking ourselves too seriously).
But the magic doesn’t stop at savasana.
After class, we hang out for a casual, supportive chat, kind of like yoga’s version of a cozy heart-to-heart over tea. Whether you’ve got questions about your practice, want tips on mindfulness or breathwork, or just need to vent about life’s latest plot twist — I’m here for it. No topic is too small, too big, or too weird (trust me, I've heard it all, and I love it).
This isn’t just a class, it’s connection, clarity, and a chance to be fully, beautifully you.
Come for the yoga. Stay for the convo. Leave feeling lighter in body, mind, and spirit.
*Please call or email to request a booking*
For the yogi ready to go deeper, without overcomplicating things.
This package is designed for those who’ve mastered the basics and are ready to expand their practice with more intention, strength, and flow.
In each session, we’ll build on foundational poses, explore more dynamic transitions, and deepen your connection to breath and body. Expect mindful movement, creative sequencing, and a healthy balance of challenge and ease, all delivered with encouragement, compassion, and maybe a little laughter.
We’ll focus on:
Building strength and stability in familiar postures
Exploring variations and deeper stretches
Breath-led movement that brings clarity and calm
Mindfulness practices that support you on and off the mat
Whether you’re coming back to your mat or leveling up your practice, the Elevated Essentials package is your sweet spot between grounded and growth.
Includes:
✓ 60-minute online yoga sessions
✓ Guided meditation after class
✓ Optional post-class chat for support, Q&A, or soulful conversation
✓ Lighthearted vibes and deep self-connection, guaranteed
*Please call or email to request a booking*
Your 75-minute energy boost, confidence builder, and self-love party, all rolled into one!
This isn’t your typical yoga class. Think of it as your hype girl showing up on the mat to pump you up, get you moving, and help you OWN your power, no complicated poses required.
We’ll flow through energizing, feel-good movement that lights you up, paired with breathwork and mindfulness to center your awesome self. This is about strength, swagger, and stepping into your full glow, both on and off the mat.
But wait, there’s more! After class, you get a dedicated one-on-one coaching session where we dive into whatever you need: goal setting, mindset shifts, life hacks, or just some real talk to help you level up your life. This is your time to be heard, seen, and supported.
What You’ll Get:
75 minutes of dynamic, accessible yoga flow with major good vibes
Breathwork and mindfulness to help you feel grounded and unstoppable
One-on-one coaching session post-class to tackle your goals, challenges, or dreams
Progress tracking to celebrate your wins and keep your momentum going (because growth is everything!)
*Please call or email to request a booking*
Get to
know us
Welcome to our yoga haven, where every stretch and pose is an adventure waiting to unfold! Step onto the mat and let your playful spirit flow freely as we bend, breathe, and giggle our way to peace and inner balance.
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Interested in working together? Fill out some info or reach out by phone and we will be in touch shortly. We can’t wait to hear from you!